Garmin Venu Sq Smart Watch – White/Light Gold Beze l

What You’ll Love
BATTERY LIFE (SMARTWATCH MODE) Up to 6 days
PULSE OX BLOOD OXYGEN yes (spot-check, and optionally all-day and in sleep)
GARMIN PAY™
DISPLAY TYPE Liquid Crystal (optional always-on mode)
TOUCHSCREEN
WATER RATING Swim, 5 ATM
General
STRAP MATERIAL
silicone

LENS MATERIAL
Corning® Gorilla® Glass 3

BEZEL MATERIAL
anodized aluminum

CASE MATERIAL fiber-reinforced polymer
QUICK RELEASE BANDS yes (20 mm, Industry standard)
PHYSICAL SIZE
40.6 x 37.0 x 11.5 mm

Fits wrists with a circumference of 125-190 mm

WEIGHT
37.6 g

DISPLAY SIZE 1.3″ (33.1 mm) diagonal
DISPLAY RESOLUTION 240 x 240 pixels
COLOR DISPLAY
BATTERY LIFE
Smartwatch mode: Up to 6 days
GPS mode: Up to 14 hours
See Details

CHARGING METHOD Garmin proprietary plug charger
MEMORY/HISTORY 200 hours of activity data
Clock Features
TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES
Health & Wellness Monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ABNORMAL HEART RATE ALERTS yes (high and low)
RESPIRATION RATE (24X7)
FITNESS AGE yes (in app)
BODY BATTERY™ ENERGY MONITOR
ALL-DAY STRESS
RELAXATION REMINDERS
RELAXATION BREATHING TIMER
BREATHWORK
SLEEP yes (advanced)
HYDRATION
WOMEN’S HEALTH
Sensors
GPS
GLONASS
GALILEO
GARMIN ELEVATE™ WRIST HEART RATE MONITOR
PULSE OX BLOOD OXYGEN SATURATION MONITOR
COMPASS
ACCELEROMETER
THERMOMETER yes (tempe™ sensor required)
AMBIENT LIGHT SENSOR
Daily Smart Features
CONNECTIVITY Bluetooth®, ANT+®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
CALENDAR
WEATHER FORECASTS
CONTROLS SMARTPHONE MUSIC
FIND MY PHONE
FIND MY WATCH
PAIRS WITH GARMIN CONNECT™ MOBILE
SMARTPHONE COMPATIBILITY iPhone®, Android™
Activity Profiles
GYM Strength, Cardio, Elliptical Training, Stair Stepping, Indoor Rowing
WELLNESS Walking, Pilates, Yoga
INDOOR RUNNING Treadmill Running, Indoor Track Running
OUTDOOR RUNNING
Running

CYCLING
Biking, Indoor Biking

SWIM
Pool Swimming

ON THE WATER Stand Up Paddleboarding, Rowing
SNOW & WINTER Skiing, Snowboarding, XC Classic Skiing
Safety and Tracking Features
INCIDENT DETECTION DURING SELECT ACTIVITIES
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES
ASSISTANCE
LIVETRACK
Activity Tracking Features
STEP COUNTER
MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
CALORIES BURNED
DISTANCE TRAVELED
INTENSITY MINUTES
TRUEUP™
MOVE IQ™
GARMIN CONNECT™ CHALLENGES APP yes (optional Connect IQ app)
Gym & Fitness Equipment
CARDIO WORKOUTS
STRENGTH WORKOUTS
YOGA WORKOUTS
PILATES WORKOUTS
AUTOMATIC REP COUNTING
Training, Planning and Analysis Features
CUSTOMIZABLE DATA PAGES
DOWNLOADABLE TRAINING PLANS
HR ZONES
HR ALERTS
HR CALORIES
% HR MAX
HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES)
RESPIRATION RATE (DURING EXERCISE) Yoga and Breathwork only
GPS SPEED AND DISTANCE
CUSTOMIZABLE ACTIVITY PROFILES
AUTO PAUSE®
ADVANCED WORKOUTS
HRM RUNNING PACE AND DISTANCE
AUTO LAP®
MANUAL LAP
VO2 MAX (RUN)
TOUCH AND/OR BUTTON LOCK
AUTO SCROLL
ACTIVITY HISTORY ON WATCH
PHYSIO TRUEUP
Running Features
GPS-BASED DISTANCE, TIME AND PACE
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
RUN WORKOUTS
FOOT POD CAPABLE
Golfing Features
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)
YARDAGE TO LAYUPS/DOGLEGS
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) automatic
DIGITAL SCORECARD
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)
GARMIN AUTOSHOT™
GREEN VIEW WITH MANUAL PIN POSITION
HAZARDS AND COURSE TARGETS
PINPOINTER
ROUND TIMER/ODOMETER
Outdoor Recreation
BACK TO START
AREA CALCULATION yes (via Connect IQ™)
FISH FORECAST yes (via Connect IQ™)
SUN AND MOON INFORMATION yes (via Connect IQ™)
Cycling Features
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)
COMPATIBLE WITH VARIA™ LIGHTS
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) yes (using ANT+)
Swimming Features
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
TIME AND DISTANCE ALERTS
UNDERWATER WRIST-BASED HEART RATE